The other day I was trying to get my shit together and get out of the office on time for an important appointment I had at 5:00. I ran to grab a printout of something I needed for the appointment, and there was an amazing paper jam in the printer. We’re talking epic, accordion-style papers. I tried to fix it, but ended up calling the help desk to send someone up. I was kind of sweating it, because that printout had some sensitive information on it. I hoped that by unplugging the printer and plugging it back in that the printing queue would reset itself, but I didn’t have time to stick around to find out what happened.
I hit the freeway, breathing deeply, trying not to worry about my papers and trying to clear my head of the horrible day I had at work. Work is killing me these days in too many ways to list, so I often use my time alone in the car to decompress. I was finally relaxing a bit and thinking ahead to my appointment when I saw the car in the lane next to mine come right over and crash into me. I was in the far left lane, and she ran me out onto the shoulder of the freeway. When I honked, she flipped me off and kept going. I went from alarmed to angry in .5, pulling back into my lane and chasing her down to get her license number, then pulled up along side her to tell her to pull over (there may or may not have been some expletives involved during my mini-high speed chase). The next hour was spent waiting for and talking to the state patrolman and filling out my report. I missed my appointment, obviously, so I just went home.
When I got in the door, I nearly collapsed. Here’s something about me: I am amazingly calm and level-headed in the midst of a crisis, because the realization of what I’m actually seeing or doing doesn’t hit me until after the fact. Well, it hit me when I sat down in my chair, my hands shaking and knees weak. I felt exhausted, spent and overwhelmed. Add in the day I’d had at work, my missed appointment and all of the other things I’m juggling in my life, and all of a sudden it felt like too much, all at once.
I got that lump in my throat, and my eyes might have welled up for a moment, but then it was gone. I wasn’t trying not to cry, specifically; in fact, at one point I was bargaining with myself, telling myself I’d feel much better if I just did it to feel the release. Nothing. There are a few reasons, at least that I can see, why this happens:
Conditioning: I’ve said before that I grew up with five older brothers, who weren’t big on crying. Any time they made me cry, either from teasing or from playing too rough, their immediate reaction was to get me to shut up so they wouldn’t get in trouble. This involved cajoling, bribing, promises of bribing, distracting … you name it. Just as long as I stopped before my mom heard me. After a while, I just stopped crying in the first place so they wouldn’t have to do the damage control. Besides that, I got positive reinforcement from them when I got hurt and didn’t cry. That meant I was tough, and I liked it. Looking back, I can’t believe how tough I was during some of those incidents.
My own internal judgment: Anytime I feel on the verge of tears, there is a voice in the back of my mind that tells me to stop. To be tough. To not be such a girl. That tears are a sign of weakness. And I’ve spent so much of my life trying not to show weakness that I’ll be damned if I just start tearing up. [Sidebar: I show no such judgment if I'm tearing up during We Are Marshall, Remember the Titans, or a particularly amazing ESPN highlight or biopic.] I know in my mind that that it’s ridiculous to place those expectations on myself, but it’s difficult in the moment to change those habits. Another reminder that I still have work to do in that area. I hate feeling like an emotional black hole, drawing everything in but not ever releasing any of it back out. I don’t think crying makes me less butch or masculine or anything … but at the same time, it still feels so foreign and feminine to me.
Fear of losing control: Just because I don’t show my emotions doesn’t mean I don’t have them, because do I ever. I’m a passionate person, but I have the hardest time with that emotional expression in particular. I am scared that crying about issue x is just a crack in the dam that will eventually give way to other issues, and I’m not prepared for that. I’m much better than I used to be at paying attention to and moving through my feelings in the moment, but I still sometimes get this paralyzing fear that opening up a little bit will cause all kind of things to come to the surface. I like to be in control, and if the dam bursts, well. That’s a tough thing to rein in. Vulnerability has never been my forte.
It’s a work in progress, I know. I’m still learning that not everything can be managed, especially when it comes to emotions, and that some of my old issues coming to the surface isn’t always a bad thing. I always try to remember Leonard Cohen’s lyric – “There is a crack, a crack in everything, that’s how the light gets in” – and many times, that helps.